Jiang Shen Zi

Update on Research and Materials

What is happening at the Wujido? It may be a question in the minds of many who come to this sight and wonder if there is going to be new material.  The answer to this question is YES, and some very fine and interesting material I guarantee. Currently I have been digging through my vast…

Wujido 101: Powering up your Front Heel Kick

How to practice a front heel kick [cincopa AwGA2d83Hj5s] This form of practice utilizes the 5 section method integrating also two additional aspects to the player’s training regime.  One, the development of posted up strength and balance for the platform leg and two, extending and stretching with power to both extend the range of motion…