Online Training

Wujido 101: Powering up your Front Heel Kick

How to practice a front heel kick [cincopa AwGA2d83Hj5s] This form of practice utilizes the 5 section method integrating also two additional aspects to the player’s training regime.  One, the development of posted up strength and balance for the platform leg and two, extending and stretching with power to both extend the range of motion…

Wujiquan: the magic and the mystery

Sometime in the past; a very long time ago, before the Shaolin of the Tang Dynasty, the Hong and Choi of the Qing, and long before the modern era of spectacular Wushu tricks and performances of the Mao era there was the devastating and profound art of Wujiquan. At that time they called it Wuyi,…