Tag Archive for Internal Kung Fu

Wujido 101: Powering up your Front Heel Kick

How to practice a front heel kick [cincopa AwGA2d83Hj5s] This form of practice utilizes the 5 section method integrating also two additional aspects to the player’s training regime.  One, the development of posted up strength and balance for the platform leg and two, extending and stretching with power to both extend the range of motion…

Wujiquan: the magic and the mystery

Sometime in the past; a very long time ago, before the Shaolin of the Tang Dynasty, the Hong and Choi of the Qing, and long before the modern era of spectacular Wushu tricks and performances of the Mao era there was the devastating and profound art of Wujiquan. At that time they called it Wuyi,…

Wujiquan: The Alchemy of Kungfu

Wujiquan:origins In a poem ascribed to Zhang San Feng who is believed by many to have been the person who invented Taijiquan and is accepted as the founder of the Wu-Dang Temple he writes; Taiji comes from Wuji and is the Mother of Yin and Yang   No one can be absolutely certain he wrote…

BaGua Zhang

White Ape Offers Fruit Many years ago there was a student who had dedicated years of his life to master the “traditional” forms of (Qingdai) Wushu such as Choileifut, Hungquan, Wingchun, he approached a highly respected and revered master and inquired of him how to take his practice to a higher level as there seemed…

Authentic Practice of Nei Gong

Authentic Practice of Nei Gong What is and is not internal practice, or more popularly known as internal Kungfu? This is of great interest to some, whether a person is just learning that there are deeper and more profound arts well beyond the concept of punching and kicking, throwing, or grappling; and that these practices…