Tag Archive for Kung fu for Kids

Wujido 101: Powering up your Front Heel Kick

How to practice a front heel kick [cincopa AwGA2d83Hj5s] This form of practice utilizes the 5 section method integrating also two additional aspects to the player’s training regime.  One, the development of posted up strength and balance for the platform leg and two, extending and stretching with power to both extend the range of motion…

Wujido 101: the Down Block

Learn Wujido Karate/KungfuThe three main blocks; up, middle, and down, form the basic blocking system that is derived from the Lohan Shaolin Wushu style and establish the fundamental aspect of defense against various attacks by extending the arms and protecting the body within the area known as the six gates.  The six gates theory will…